Nutrition

Nutrition

The essence of recovery is replacing negative behaviors with positive ones. Proper nutrition plays a vital role in making these successful changes. Learning about nutrition, how to prepare food, and ultimately make healthy food choices is the foundation of a healthy lifestyle. Flagstaff is a health conscious community that has many options for finding great food. We take weekly trips to Flagstaff Community Market to purchase the highest quality seasonal fruits and vegetables. In addition, we shop at local specialty shops such as Randall’s Fine Meats and Proper Meats. Together, we plan, purchase, and prepare healthy delicious meals that provide the body with the proper nutrients.